Especially for the people who have long sitting hours and suffer from false sciatica this stretch works perfectly...
Stretching your piriformis muscles can literally reduce any pain especially sciatica and lower back pain, it also helps reduce tightness in the back of your legs, buttocks.
#Sciaticpain #lowbackpainrelief #rehabspinecentre
Dr.Manish Kumar PT / Dr. Vandana Saini PT
Rehab Spine Physiotherapy Clinic,
Gomti Nagar, Lucknow
#rehabspinecentre #healthyspine #painfreespine #spinespecialist #spinecentre #spinedeformity #backpainspecialist
1/99, Patrakar Puram Road, Near, Patrakarpuram Chowk, Vinay Khand 1, Gomti Nagar, Lucknow, Uttar Pradesh 226010, India
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