Most of us know that physical exercise is good for our health. It helps reduce the risk of health problems ranging from cancer to heart disease. Like the body, it is also important to exercise your mind to protect cognitive health. Getting lost in a page-turning book isn't just a fun hobby for seniors, but it can also improve your mental and emotional health. Whether it's poetry or prose, fiction or non-fiction, research indicates that avid readers may experience many health benefits. If you haven't cracked a book that's been opened in a while, here are a few reasons to curl up with a good read. It offers multiple mental and physical benefits to older adults. You can consult Karmabhumi, which offers the best senior citizen care services in Kalyan, and helps the seniors to live a healthy life.
Head Office :
Near Audumber Bunglow, behind Zaikaa Hotel, Wayle Nagar,
Khadakpada, Kalyan, Maharashtra 421301
Near Audumber Bunglow, behind Zaikaa Hotel, Wayle Nagar, Khadakpada, Kalyan, Maharashtra 421301
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